4 natural ways to get relief from insomnia

4 natural ways to get relief from insomnia

If you suffer from insomnia, it can be really frustrating at times. Not being able to sleep for days can have a significant impact on your health and wellbeing. Going to a sleep therapist is a solution. You might get some medicines to treat your condition. But there are some natural ways you can get relief from insomnia. Eat food containing tryptophan Before going to bed, you must eat food containing tryptophan. This is an amino acid helps to make…

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Is stomach sleeping harmful?

Is stomach sleeping harmful?

The way you sleep in your bed can affect your sleep. People sleep in different positions. Some sleep on the sides, some sleep on their back, while others sleep on their stomach. But many people believe that stomach sleeping is harmful. Here are the reasons why. Causes strain on the spine You will start experiencing pain when you sleep on your stomach. The spinal strain is the thing you should be most concerned about. These pains can be dreadful. You…

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How melatonin and other hormones are connected to sleep?

How melatonin and other hormones are connected to sleep?

Melatonin is an important hormone that affects your sleep. There are other hormones as well that have an effect on your sleep quality. Melatonin affects your sleep in many ways. It controls your sleep cycle ¬†It controls the cycle of your sleeping and waking. When you are exposed to light, your brain gets stimulated. There is suprachiasmatic nucleus¬† (SCN) in the brain that sends signals to the rest of the parts of the brain that deals with hormones. When we…

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