The way you sleep in your bed can affect your sleep. People sleep in different positions. Some sleep on the sides, some sleep on their back, while others sleep on their stomach. But many people believe that stomach sleeping is harmful. Here are the reasons why.
Causes strain on the spine
You will start experiencing pain when you sleep on your stomach. The spinal strain is the thing you should be most concerned about. These pains can be dreadful. You will also feel the pain all throughout the day. When you sleep on your stomach, it exerts pressure on your spine. This is because the body cannot maintain a neutral position to keep your body in a balanced state. Spinal strain can also lead to numbness in many parts of your body.
Causes neck pain
You will have neck problems if you sleep on your stomach. In order to breathe, you will need to turn your head either left or right consistently. So, your neck gets twisted and your head and spine get misaligned.
Because of back pain or neck pain, you may have to wake up in the middle of the night. This will affect your sleep. If the problem persists then you may suffer from insomnia as well.
People still sleep on their stomach, despite all these disadvantages. You should try to avoid sleeping in this position. Pregnant women, particularly, must avoid this position; it might be dangerous for their unborn baby. You should practice safe sleeping position in order to remain healthy and sleep well at night.