4 natural ways to get relief from insomnia

4 natural ways to get relief from insomnia

If you suffer from insomnia, it can be really frustrating at times. Not being able to sleep for days can have a significant impact on your health and wellbeing. Going to a sleep therapist is a solution. You might get some medicines to treat your condition. But there are some natural ways you can get relief from insomnia.

Eat food containing tryptophan

Before going to bed, you must eat food containing tryptophan. This is an amino acid helps to make serotonin which in turn helps you to fall asleep. These foods include warm milk and cookie. You should refrain from eating spicy and sugary foods. These may disrupt your sleep.

Smell essential oils

Lavender acts as a mild tranquilizer. You can dab some of this oil on your forehead and temples before going to sleep. The lovely aroma will help you sleep. Jasmine also works equally well. You can also take a warm bath adding few drops of ylang-ylang oil or lavender oil to your bathwater. This will make you feel relaxed and help you in having a good sleep at night.

Maintain your sleep cycle

You should go to bed and wake up at the same time every day. This makes your body prepared for sleep at the right time. You should go out jogging every morning to feel energized during the day. You will then feel relaxed at night and will be able to sleep well. Try not to take a short nap in the afternoon.

Prepare your room

You should have the right environment for sleeping. You must leave all your electronic gadgets out of your bedroom. You should turn your alarm clock the other way round so that it’s light doesn’t disturb you. You must make your room dark. You should make the room cooler than the normal room temperature. It will help you to sleep well. You should sleep on a good mattress always.

Try out these natural remedies at home and see the results yourself. These techniques have proved to be effective over time. So, these should work for you as well.

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