The Human Growth Hormone or HGH is a significant part of our metabolism and is an essential driver of protein synthesis and fat reduction. The hormone helps in developing lean muscle mass and works in collaboration with the insulin-like growth factor IGF-1 to regulate the sugar metabolism. It is secreted by the brain into the bloodstream where it moves to different receptor sites to optimize metabolic flows for vital organs. Since HGH is a complex amino acid chain, it facilitates the growth of lean muscles and breakdown of unnecessary fat that keeps you away from health issues like obesity, diabetes and cardiovascular system.
How Sleep Affects HGH
HGH is secreted by the pituitary gland into the bloodstream while you sleep where it contributes to the repair and restoration function that is an integral part of sleep. A proper sleep cycle is essential for optimum HGH concentrations in the body, as sleep deprivation can largely impact your metabolic performance. The growth hormone is primarily secreted in Stage 3 of the sleep cycle that is normally divided into 4-5 stages. How much sleep you’ve had will determine to a large extent how much HGH is released into your bloodstream, especially in Stage 3 of the sleep. For example, if you’re up all night, the HGH levels do not rise, and you may experience low vitality, stress and less vigor during the day. HGH for sale.
How Food Affects HGH Levels
Another important factor that impacts the HGH levels in the diet includes the time of your meals during the day. Eating nutritional food itself does not elevate HGH production naturally. However, the timing of your meals plays an important role in optimizing the HGH secretion. It’s recommended that you include at least 4-5 short meals as part of your diet during the day. If you consume food just before your bedtime, the metabolism will not use the nutrients for HGH production even if you’re eating the right kind of food. Carbohydrates play a vital role in releasing insulin that converts carbohydrates to glucose for energy. Insulin helps keep HGH levels up and the blood sugar levels in check. If you don’t consume healthy foods like leafy greens, fruits, nuts, dairy products and organic items at appropriate times, it will lead to low HGH levels that could cause problems like diabetes and early aging.
How Insulin Affects HGH
High insulin levels in the body lead to lower HGH levels which may cause weight gain, low energy levels, and less stamina. It’s important that you eat nutritional food at the right time to allow a productive collaboration between the two hormones for cellular growth and sugar breakdown. Eating carbs late in the night will stimulate your body to release more insulin and that will not allow your metabolism to produce HGH. Optimum levels of HGH facilitate the Insulin’s capability to extract vital nutrients into the cells while enabling the growth hormone to direct muscular, skeletal and neurological development and fat metabolism.
Adopt natural ways to elevate the levels of HGH in the body. Proper sleep, nutritional diet, regular exercise and lack of stress can lead to maximum benefits.