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Category: Melatonin Hormone

How melatonin and other hormones are connected to sleep?

How melatonin and other hormones are connected to sleep?

Melatonin is an important hormone that affects your sleep. There are other hormones as well that have an effect on your sleep quality. Melatonin affects your sleep in many ways. It controls your sleep cycle ¬†It controls the cycle of your sleeping and waking. When you are exposed to light, your brain gets stimulated. There is suprachiasmatic nucleus¬† (SCN) in the brain that sends signals to the rest of the parts of the brain that deals with hormones. When we…

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