Researchers are always studying sleep patterns and behaviors of human beings. Sleep is a concern for many people. The scientists have tried to find the reasons why some people find it difficult to sleep and what can be done about it. Here are some books on sleep that are good to read.
The Hormone Cure
By – Dr. Sara Gottfried
This is a great book for balancing your hormones. Women often feel moody and stressed out. They often suffer from sleep deprivation. All these are due to change in their hormonal levels. This book teaches how to balance your hormone the natural way.
The Sleep Solution
By – W. Chris Winter M.D.
If you are suffering from sleep problems then you should read this book. The book suggests scientifically proven techniques help you sleep well.
No More Sleepless Nights
By – Peter Hauri, Shirley Linde
This book teaches about various insomnia techniques. You will be able to develop your own sleep therapy program. The advice given in this book are very simple. You will never have to suffer from sleep deprivation after reading this book.
The 8-Hour Sleep Paradox
By – Mark Burhenne
From this book, you will learn how to achieve quality sleep. It is not necessary to sleep for 8 hours. You can get a good night’s sleep without sleeping for that long. You will learn ways to lose weight, improve your sleep and overall health.
These books are some of the best books on sleep and hormones available in the market. You should read these to improve your sleep quality and keep your hormones balanced.