You must have heard of hormones being responsible for a number of diseases. But do you know that hormones are responsible for the quality of your sleep as well? Sleep deprivation or insomnia is a common problem today. According to a study, we spend about one-third of our life sleeping. As we spend a significant amount of time sleeping, it is an essential part of our life. If you don’t have a good night’s sleep, it affects you in many ways. You will feel tired the next day, your performance at work will decrease and you won’t be in a good mood as well. It is common not to sleep occasionally, but if it happens day after day then it’s a problem. It will have a permanent effect on your overall health.
In this blog, you will find out the relationship between various hormones and our sleep. You will learn how to control these hormones so that you can sleep well. You will also know about other things that can affect your sleep. If you are someone who is suffering from sleep deprivation, then you can join our forum where you will find many other people who are in the same condition as you are. You will be able to learn a lot of things from them. Hopefully, you will like this blog and visit the site regularly.